I am a supporter of the keto diet because it cuts out all of the ‘filler” foods (aka carbs)
I get asked all of the time how I am able to grow such long, healthy looking hair, and I definitely attribute it to my diet and eating high quality pro…
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The holidays are definitely a time to indulge and treat yourself with family and friends. That being said, no one wants to indulge and then pack on the…
I’ve been reading all over the place how women should lift heavy because it is merely a myth that women will get bulky from lifting weights. Well, this…
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Anxiety is one of the most common mood disorders in women (if not the most common) and definitely one of the top conditions I’ve seen in practice. I al…
Read below to learn the top ways to get a flatter stomach. And don’t forget to become a premium subscriber today to support this publication and help s…
Eating for optimal fertility is the same thing as eating for optimal health. Your body is at its best when it is getting all of the nutrients it needs.…