Acupuncture combined with traditional medical care has shown time, and time again to help increase chances of pregnancy and boost fertility. Acupunctur…
The supplement that you should definitely be using for better skin is collagen peptides. There are so many products and supplements on the market that …
Having healthy bacteria in your body is incredibly important for preventing disease, preventing infections, and for helping you to feel your very best.…
Exercise is important for both the mind and the body, and the benefits of exercise go way beyond just pure weight loss. It is especially important for …
I get questions all of the time about HPV and there seems to be a lot of confusion about it. This is likely because women aren’ really informed about i…
Have you ever started a new exercise routine only to get injured within a few weeks and having to stop exercising? It’s the worst! You have all of that…
Understanding the signals your body is telling you that you are ovulating is beneficial for many reasons, including: a). you are trying to get pregnant…
Let me start this first by stating that diet is the most important factor in achieving and maintaining a healthy body weight. That being said, exercise…
Acne is incredibly frustrating, embarrassing, and just plain annoying. Unfortunately acne is not just for teens, and can happen decades later for seemi…
I base my practice on prevention, and prevention is key when it comes to vaginal infections. Vaginal infections are extremely common in women, some ten…
I want to begin this first by stating that exercise has amazing health benefits, including improving your mood and giving you energy. That being said, …
We’ve all been there, you have a ton of work to do or you have a big presentation coming up and you just can’t get your mind to focus – it’s the worst …